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Evidence-based insights on movement science, rehabilitation, and performance optimization from our team of experts.

Pickleball Injuries: The 7 Most Common & How to Prevent Them

The seven most common pickleball injuries—ankle sprains, pickleball elbow, Achilles, rotator cuff, knee, wrist fractures, and low back—and how to build the foundation to prevent them.

Valeria ArevaloMarch 10, 2026

11 min read

calisthenicsbeginnerspull-ups

Calisthenics for Beginners: Pain-Free Pull-Ups & Push-Ups

Bodyweight before barbell. Build a functional foundation for pull-ups and push-ups with stability, mobility, and mind-muscle connection—so you move well today and tomorrow.

Paige BurrellMarch 9, 2026

11 min read

vertical jumpplyometricsrate of force development

Increase Vertical Jump: The Science of Strength and Plyometrics

Vertical jump is RFD and stretch-shortening cycle efficiency—not hype. Learn assessment, strength foundations, plyometric tiers, and a weekly split that actually raises your bounce.

Rafael ArcilaMarch 9, 2026

10 min read

marathonrunningniggles

Marathon Training With Niggles: When to Modify vs. Stop

You don't always have to stop. The 6/10 rule, when to chase the pain vs. when to stop, and why rest often prolongs the problem—so you can fix niggles without losing your base.

Michele SmithMarch 9, 2026

10 min read

dry needlingathletesrehab

Dry Needling for Athletes: When It Helps (and When It's a Waste)

Dry needling isn't a shortcut—it's a precision tool to clear the path for loading. Learn when it fits your plan of care and when you're just wasting your time.

Anderson RussellMarch 8, 2026

9 min read

low back tightness after deadliftdeadliftlifting

Fix Low Back Tightness After Lifts

Low back tightness after deadlift isn't a badge of honor—it's a warning. Learn the biomechanics, coaching cues, and recovery tactics to pull heavy without your lumbar spine paying the price.

Jawanza StarlingMarch 8, 2026

12 min read

return to sportinjury recoveryrehab

Return to Sport: Rebuild Without Re-Injury

Cleared doesn't mean ready. Why time-based recovery fails, how the Control-Chaos Continuum gets you back to high capacity, and the hybrid methodology that prevents re-injury.

Reese WhitelyMarch 8, 2026

11 min read

return to gymphysical therapybridge program

Back to the Gym After PT: The Exact Bridge Program Most People Miss

Don't let your hard work in rehab go to waste. Here is the exact bridge program you need to safely transition from physical therapy back to high-level performance.

Sebastian AldereteMarch 5, 2026

8 min read

runner's kneepatellofemoralrunning

Runner's Knee: Why It Happens and the Step-by-Step Fix

Runner's knee treatment that actually works: why it happens, how to fix your mechanics, and how to get back to pain-free running without resting forever.

Michele SmithMarch 5, 2026

8 min read

speedsprintathletes

How to Get Faster in 6 Weeks: A Periodized Plan for Athletes

Improving speed requires assessing performance parameters, executing proper biomechanics, and optimizing the rate of force development. Here is a 6-week periodized plan to build your capacity.

Rafael ArcilaMarch 4, 2026

7 min read

kettlebellfitnessconditioning

Kettlebells Fitness

Kettlebell training builds strength, work capacity, and durability through tensegrity, irradiation, and neural drive. Here are 5 movements that translate to fitness gains—and how to use them.

Jawanza StarlingMarch 4, 2026

7 min read

tennis elbowgolfer's elbowelbow pain

Tennis Elbow vs. Golfer's Elbow: Which One Do You Have?

Tennis elbow vs golfer's elbow: how to tell them apart, where they hurt, and how to heal. A simple, optimistic guide for racquet athletes and anyone with elbow pain!

Valeria ArevaloMarch 4, 2026

7 min read

ACLreturn to sportrehab

ACL Rehab Timeline: What 'Return to Sport' Really Requires (Not Just Time)

The ACL return to sport timeline is not just an arbitrary timeline on a calendar. Discover the core criteria—strength, stability, and load capacity—that prove you are actually ready.

Anderson RussellMarch 3, 2026

8 min read

flexibilitymobilitystretching

Should You Stretch or Strengthen? A Flexibility Plan That Actually Works

If you constantly feel stiff or tight, you might be wondering how to improve flexibility. Here is a calm, intentional approach to pairing stretching with strength so you can finally move well and feel better.

Paige BurrellMarch 3, 2026

7 min read

injury preventionscreeningathletes

Injury Prevention Blueprint: 10 Screenings Every Athlete Should Do Before Training Hard

Stop guessing and start assessing. Learn the 10 screenings you need to complete before ramping up your training intensity so you can perform at a high capacity all season.

Reese WhitelyMarch 2, 2026

8 min read

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