CSCS
Jawanza Starling
Strength and Conditioning Specialist · Performance Training
Former NFL athlete and experienced coach focused on unlocking measurable performance gains through individualized training systems.
About Jawanza
Hometown
Tallahassee, Florida
Education
- B.S. in Health Management
University of Southern California
Experience
- •Former USC football and baseball athlete
- •NFL experience with Houston Texans and New York Giants
- •Performance coaching across youth, pro athletes, older adults, and weekend warriors
Specialties & Focus Areas
Jawanza's approach is built around these core areas of expertise to deliver measurable results.
Personalized strength and conditioning
Multi-level athlete development
Results-driven performance programming
Credentials & Certifications
Credentials
Certifications
- CSCS
- GOATA
- StrongFirst Kettlebell II
- StrongFirst Bodyweight
- Animal Flow
- Trigger Point
- Vipr
- Pre/Post Natal Training
Where to Find Jawanza
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Jawanza
Expert perspectives on rehab, training, and performance — straight from the clinic.
low back tightness after deadliftFix Low Back Tightness After Lifts
Low back tightness after deadlift isn't a badge of honor—it's a warning. Learn the biomechanics, coaching cues, and recovery tactics to pull heavy without your lumbar spine paying the price.
12 min read
kettlebellKettlebells Fitness
Kettlebell training builds strength, work capacity, and durability through tensegrity, irradiation, and neural drive. Here are 5 movements that translate to fitness gains—and how to use them.
7 min read
Ready to Work with Jawanza?
Take the first step toward recovery, performance, or your next level. Book a free consultation today.