Performance Training
PopularIndividualized strength, speed, and conditioning — our most-booked service at South Miami and Wynwood.
$165per session
55–60 min · + tax where applicable
Complex Physical Therapy & Performance in Miami
Performance Driven Care Starts Here
SCROLL
500+ clients treated·4.9 on GoogleAll reviews
“Knee stopped clicking; side lunge without pain—back to sports. I call him a magician.” — Leila Brewster
“Outstanding care for my son's soccer knee injury—therapy plus training. Strongly recommend.” — Christine Galiano
“Best PT I've tried—welcoming, action-focused, Anderson is extremely knowledgeable.” — Josi Ritcher
“Post-knee surgery rehab with Michele—great progress every session. 10/10.” — Alex Castano
“Sebastian's anatomy knowledge is the real deal—must for PT or leveling up your sport.” — Courtney Jackson
“Undeniable GOATS of PT and training—the whole crew is the best.” — Dominic Veloso
“Knee pain gone; knowledgeable, thorough trainers and a welcoming gym. 10/10.” — Nikki Mora
“PTs who train you—unbeatable. Wonderful, flexible, friendly team.” — Ana Escobar
“Sebastian helped my lower back pain—great facility and people.” — Colin Wirth
“Multiple injuries for me and my fiancé—do the homework and they get you tuned up.” — Valeria Buirtago
ABOUT
Welcome to Complex Physical Therapy
& Performance
At Complex, we provide one-on-one physical therapy and performance training inside a single, outcome-driven system.
Rehabilitation and training are not separate services here; they are phases of the same structured plan.
Every client works directly with a provider in a one-on-one setting, ensuring individualized decision-making, measurable progress, and intentional progression.
Your care begins with a clearly defined outcome. From there, we build a plan designed to restore limitations, rebuild capacity, and transition you into training that reinforces and expands what you've earned.
Whether you're recovering from injury, managing persistent pain, or pursuing higher performance, our objective is the same: develop resilient, high-capacity function that holds up under real demand.
This is not volume-based care. It is structured, one-on-one, performance-driven treatment.
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South Miami, Fort Lauderdale, Wynwood
1:1
Personal Care
100%
Dedicated
SERVICES
01
ONE-ON-ONEPHYSICAL THERAPY
At Complex Physical Therapy and Performance, we deliver one-on-one physical therapy built around outcomes, not visit counts. Every session is personalized and structured around your specific goals. Whether you're recovering from surgery, navigating chronic pain, or returning from a sports injury, we focus on restoring limitations, rebuilding strength, and preparing you for full, high-capacity function. Serving South Miami, Fort Lauderdale, and Wynwood, our physical therapy integrates seamlessly with performance training so rehabilitation becomes the foundation for long-term durability and performance, not just short-term symptom relief.
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PERFORMANCETRAINING
At Complex, performance training is structured, individualized, and built around measurable outcomes. We provide elite-level performance training for athletes and active adults who want to build power, increase speed, improve agility, and develop durable endurance. Every program is designed with intention - focused not just on intensity, but on movement quality, load tolerance, and long-term resilience. Serving South Miami, Fort Lauderdale, and Wynwood, our performance training operates within the same system as our one-on-one physical therapy. That means your training is progressive, purposeful, and built to hold up under real demand - not just produce short-term results. This is performance built to last.
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YOUTHATHLETE TRAINING
At Complex, our Youth Athlete Development program builds foundational strength, movement quality, and resilience in developing athletes. Using the same structured, outcome-driven system as our adult performance training, we help youth athletes improve speed, coordination, strength, and confidence - while reducing injury risk and preparing them for higher levels of competition.
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DRYNEEDLING
Performed by licensed physical therapists, dry needling helps reduce muscular tension, decrease irritation, and restore mobility by targeting dysfunctional muscle bands. Whether you're seeking focused relief or integrating it into a broader performance plan, each session is delivered with clinical precision and individualized intent.
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RECOVERYSERVICES
Our recovery sessions are designed to support tissue quality, improve mobility, and enhance your body's ability to adapt to training and daily demand. We offer manual therapy, cupping, mobility work, and other targeted techniques to reduce muscular tension and support efficient movement. Whether used independently or alongside physical therapy and performance training, recovery at Complex helps you stay consistent, resilient, and prepared for what's next. Serving athletes and active adults across South Florida, our recovery services are built to support long-term performance, not just short-term relief.
Simple, Transparent Pricing
One-on-one sessions with licensed clinicians and coaches. Package rates save you per visit — all packages valid for one year.
Physical Therapy Evaluation
PopularFull movement assessment and personalized rehab plan with a board-certified physical therapist.
$225initial visit
60 min · + tax where applicable
Recovery Session
Maintenance and recovery care for athletes between intensive rehab blocks or during training.
$130per session
60 min · + tax where applicable
12 Pack Training
PopularBest value for committed athletes — prepaid package, valid one year.
$135per session · $1,620 total
12 sessions · + tax where applicable
8 Pack Rehab
Popular rehab bundle after your evaluation — save vs. single-session rates.
$185per session · $1,480 total
8 sessions · + tax where applicable
MEET OUR
TEAM
Dedicated to Precision. Committed to Progress.
Reese Whitely
Founder
M.S.
Reese Whitely, the founder of Complex Physical Therapy and Performance, hails from Kingston, Jamaica. He holds a Master of Science in Athletic Training from Florida International University and has built a distinguished career working across high-level sports and performance environments.
Learn More
COMMUNITY
Join Our Complex Community
Become part of a community that prioritizes health, performance, and mutual support in every step of your wellness journey.
Our community spans across all Complex locations in South Miami, Fort Lauderdale, and Wynwood, offering you exclusive access to workshops, events, and educational content.
Expert-Led Workshops
Join monthly workshops led by our licensed physical therapists and performance coaches.
Member Events
Connect with fellow members at exclusive fitness events and community challenges.
Health & Wellness Tips
Get exclusive access to personalized wellness content and recovery strategies.
Priority Booking
Community members receive priority access to appointment slots and new services.
EXPERIENCE
COMPLEX
See our elite training programs and expert physical therapy in action
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Dry Needling Therapy
Advanced therapeutic techniques for optimal recovery
02
Performance Training
Elite training programs for peak athletic performance
03
Recovery Services
Comprehensive recovery and rehabilitation solutions
04
Youth Development
Specialized programs for young athletes
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State-of-the-Art Facilities
Professional-grade equipment and modern environments
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Expert Assessment
Personalized evaluations by certified professionals
Ready to Start Your Journey?
Transform your performance with Complex Physical Therapy & Performance
QUESTIONS
Frequently Asked Questions
Get answers to common questions about our services, treatments, and what to expect at Complex.
Still have questions? We're here to help.