Who It Is For
- Middle school and high school athletes across all sports
- Parents seeking age-appropriate, coach-supervised training
- Young athletes returning from injury and rebuilding confidence
Youth Athlete Development at Complex
Our youth training model develops movement quality first, then layers strength, speed, and confidence so young athletes can progress safely and sustainably.
Looking for a diagnosis-specific plan? Start in our Conditions section, then choose the closest clinic in Locations.
Outcomes
- Better sprinting, deceleration, and change-of-direction mechanics
- Improved strength and body control during growth years
- Greater confidence and lower non-contact injury risk
What to Expect
- Initial movement evaluation and athlete profile
- Progressive training blocks based on age and training history
- Regular communication with parents about performance milestones
Related Conditions
ACL Rehab
ACL rehab requires precise progression from early mobility and swelling control to force development and return-to-sport testing.
Ankle Sprain
Ankle sprains are common but often undertreated. Early rehab is key to restoring stability and reducing recurrence risk.
Runner's Knee
Runner's knee is typically load-related and responds best to targeted strength, cadence and stride adjustments, and recovery planning.
Hip Pain
Hip pain can limit training, running, and daily movement. Targeted rehab restores force transfer and reduces compensation patterns.
Available Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Youth Athlete Development FAQs
At what age can athletes start?
Most athletes start in middle school, but we place athletes by movement readiness, not just age.
Do you coordinate with team coaches?
Yes. When appropriate, we align training priorities with team schedules and competition demands.
Is injury prevention part of the program?
Yes. We teach landing mechanics, trunk control, and workload progression strategies that reduce avoidable injury risk.
Can youth athletes train while in season?
Yes. In-season plans adjust volume to maintain performance while supporting recovery and durability.
Book Your Consultation
Tell us your goals and timeline. We will match you with the right service and clinic to get started.
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