Symptoms
- Knee instability or giving way
- Swelling and pain after pivoting
- Reduced confidence with cutting and jumping
ACL Rehab Treatment
ACL rehab requires precise progression from early mobility and swelling control to force development and return-to-sport testing.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Performance Training, then progress you at the location that is most convenient for your schedule.
Common Causes
- Non-contact deceleration injuries
- Landing mechanics under fatigue
- Sport-specific cutting loads
How PT Helps
- Restores range of motion and quadriceps strength
- Builds single-leg control and deceleration capacity
- Uses objective testing before return to play decisions
Our Approach at Complex
- Milestone-based progression from tissue healing to athletic performance
- Integrated PT + performance training for durable return to sport
- Regular strength symmetry and hop-testing checkpoints
First Visit
- Detailed history and surgical timeline review
- Baseline movement, swelling, and force metrics
- Clear rehab roadmap with expected phase goals
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Performance Training
Our performance training system blends force development, movement efficiency, and sport-specific demands to help you perform better and stay available all season.
Youth Athlete Development
Our youth training model develops movement quality first, then layers strength, speed, and confidence so young athletes can progress safely and sustainably.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
ACL Rehab FAQs
How long does ACL rehab usually take?
Timelines vary by surgical procedure and goals, but sport-specific return often requires several months of structured progression and testing.
Do you offer return-to-sport testing?
Yes. We use objective criteria to guide safer return-to-sport decisions and reduce reinjury risk.
Can teens and youth athletes complete ACL rehab here?
Yes. We provide age-appropriate ACL rehab and return-to-play programming for youth athletes.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
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