Who It Is For
- Competitive athletes in-season and off-season
- Adults who want structured, coach-led training
- Clients transitioning from rehab into full performance
Performance Training at Complex
Our performance training system blends force development, movement efficiency, and sport-specific demands to help you perform better and stay available all season.
Looking for a diagnosis-specific plan? Start in our Conditions section, then choose the closest clinic in Locations.
Outcomes
- Higher force output, speed, and repeatability
- Improved movement mechanics and workload tolerance
- Reduced injury risk through smarter loading progressions
What to Expect
- Baseline testing and movement quality screening
- Structured strength and power blocks with coaching feedback
- Progress tracking to align training volume with your goals
Related Conditions
Runner's Knee
Runner's knee is typically load-related and responds best to targeted strength, cadence and stride adjustments, and recovery planning.
Ankle Sprain
Ankle sprains are common but often undertreated. Early rehab is key to restoring stability and reducing recurrence risk.
Hip Pain
Hip pain can limit training, running, and daily movement. Targeted rehab restores force transfer and reduces compensation patterns.
Shoulder Pain
Shoulder pain can be driven by load management, cuff capacity, and movement control through the shoulder blade and thoracic spine.
Available Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Performance Training FAQs
Can beginners do performance training?
Yes. We scale intensity and complexity to your starting point, then progress you toward higher-level performance goals.
Is this only for team-sport athletes?
No. We work with field and court athletes, runners, combat-sport athletes, and active adults focused on long-term performance.
How is this different from a general gym program?
Programming is individualized using assessment data, monitored progression, and movement standards specific to your sport or objective.
Book Your Consultation
Tell us your goals and timeline. We will match you with the right service and clinic to get started.
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