Our Services
Personalized physical therapy and performance training across South Florida. Serving South Miami, Fort Lauderdale, and Wynwood.
One-on-One Physical Therapy
At Complex Physical Therapy and Performance, we offer personalized, one-on-one physical therapy sessions tailored to your unique goals and needs. Whether you're recovering from surgery, managing chronic pain, or healing from a sports injury, our expert physical therapists deliver focused care to help you move pain-free. Serving clients across South Miami, Fort Lauderdale, and Wynwood, we go beyond standard rehabilitation—helping you return stronger, faster, and more confident.
We provide one-on-one physical therapy that's fully customized to your injury, pain, or performance goals. From post-operative rehab to chronic pain management, our licensed physical therapists use evidence-based treatments to get you back to doing what you love. Conveniently located in South Miami, Fort Lauderdale, and Wynwood, we're here to help you heal and improve better, faster.
Performance Training
Unlock peak athletic potential with elite-level performance training at Complex. Our coaches design custom programs that improve power, speed, agility, and endurance for athletes and active adults. Our evidence-based approach gets results. We train clients in South Miami, Fort Lauderdale, and Wynwood.
Elite performance training that takes your athletic ability to the next level. Our expert coaches craft individualized programs based on your sport and goals, targeting specific improvements in power, speed, agility, and endurance. Using cutting-edge techniques and evidence-based training methods, we help you achieve measurable performance gains across South Miami, Fort Lauderdale, and Wynwood.
Youth Athlete Training
Our youth performance programs are designed to build strength, coordination, speed, and confidence in young athletes across all sports. With individualized training plans and expert coaching, we help youth athletes in South Florida reach their full potential while reducing the risk of injury. South Miami, Fort Lauderdale, and Wynwood we empower the next generation of athletes with foundational movement skills and sport-specific performance.
Age-appropriate training programs that develop young athletes' fundamental movement skills, strength, and sport-specific performance. Our certified youth coaches focus on proper technique, injury prevention, and building confidence in young athletes.
Dry Needling
Reduce pain and improve mobility with dry needling therapy—offered by our licensed physical therapists. Dry needling helps release tight muscle bands, decrease inflammation, and restore optimal movement patterns. We provide this advanced therapy technique in all of our locations, including South Miami, Fort Lauderdale, and Wynwood, as part of a holistic rehabilitation and recovery plan.
Dry needling targets tight muscle bands and chronic tension, decreasing inflammation and restoring optimal movement patterns. Our licensed therapists use this technique as part of a holistic treatment plan, helping you address the root cause of your pain and movement dysfunction.
Recovery Services
Your body performs at its best when it recovers well. That's why Complex offers recovery sessions including manual therapy, cupping, mobility work, and more. Whether you're looking to recover from training or managing daily stress on the body, our recovery services are trusted by athletes and active clients throughout South Florida.
Our recovery services are designed to help your body perform at its best when it recovers well. We offer recovery sessions including manual therapy, cupping, mobility work, and stretching. Whether you're looking to recover from intense training or managing daily stress on the body, our recovery services are a trusted resource.
