Our Services
Personalized physical therapy and performance training across South Florida. Serving South Miami, Fort Lauderdale, and Wynwood.
Need condition-specific guidance? Explore our conditions pages or browse nearby locations.
One-on-One Physical Therapy
At Complex Physical Therapy and Performance, we provide personalized one-on-one physical therapy sessions for injury recovery, chronic pain, and return-to-sport progression.
From post-operative rehab to chronic pain management, our licensed physical therapists combine evidence-based treatment with progressive movement and strength planning.
Performance Training
Our coaches build individualized programs to improve speed, power, agility, and durability for athletes and active adults.
Each plan is built around your sport, training history, and goals, with objective progression and integrated recovery support.
Youth Athlete Development
Our youth athlete development programs build strength, coordination, and confidence while lowering injury risk during key growth years.
Athletes receive age-appropriate coaching with structured progressions that improve movement quality and long-term athletic capacity.
Dry Needling
Dry needling helps reduce muscle tension, improve mobility, and decrease pain when integrated into a comprehensive treatment plan.
Our licensed providers use dry needling alongside movement retraining and strength progression to improve outcomes.
Recovery Services
Recovery sessions include manual therapy, cupping, mobility work, and tissue-focused care to keep you training consistently.
Whether you are managing heavy training blocks or daily workload stress, we help restore readiness and movement quality.
Running Performance
A specialized program for runners preparing for half and full marathons with integrated strength, recovery, and mobility guidance.
Running Performance complements your mileage plan with durability-focused coaching to help you perform and stay healthy.
