Who It Is For
- Athletes who want nutrition aligned with training and competition
- Active adults managing energy, body composition, or recovery
- Clients in rehab or return-to-sport who need fueling support
Performance Nutrition at Complex
Our Performance Nutrition program, led by Sena Erickson (M.S., PN1, M2), helps athletes and active adults fuel for recovery, adaptation, and peak performance. Nutrition is integrated with your rehab or training plan so you get the most from every session and recover effectively.
Looking for a diagnosis-specific plan? Start in our Conditions section, then choose the closest clinic in Locations.
Outcomes
- Clearer energy and recovery between sessions
- Better alignment of nutrition with training and rehab goals
- Sustainable eating habits that support long-term performance
What to Expect
- Initial assessment of goals, intake, and current training or rehab load
- Personalized nutrition guidance that fits your schedule and preferences
- Ongoing support to adjust as your training or recovery progresses
Related Conditions
ACL Rehab
ACL rehab requires precise progression from early mobility and swelling control to force development and return-to-sport testing.
Runner's Knee
Runner's knee is typically load-related and responds best to targeted strength, cadence and stride adjustments, and recovery planning.
Low Back Pain
Low back pain often reflects a combination of load tolerance, movement strategy, and recovery habits that can be improved with focused treatment.
Available Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Performance Nutrition FAQs
Do I need to be an athlete to use Performance Nutrition?
No. We work with competitive athletes, weekend warriors, and active adults who want evidence-based nutrition for energy, recovery, or body composition.
How does nutrition work with physical therapy or performance training?
Sena coordinates with our PT and performance teams so your nutrition supports your rehab or training plan—fueling recovery, adaptation, and progress.
What does a typical engagement look like?
We start with an assessment of your goals and current habits, then provide tailored guidance and follow-up. Frequency and format can be adjusted to your needs.
Can Performance Nutrition help with injury recovery?
Yes. Proper fueling supports tissue repair, inflammation management, and energy for rehab. We can tailor nutrition to your phase of recovery and return to activity.
Book Your Consultation
Tell us your goals and timeline. We will match you with the right service and clinic to get started.
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