Symptoms
- Morning stiffness or pain with prolonged sitting
- Pain during bending, lifting, or rotation
- Recurring flare-ups with training or work
Low Back Pain Treatment
Low back pain often reflects a combination of load tolerance, movement strategy, and recovery habits that can be improved with focused treatment.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Dry Needling, then progress you at the location that is most convenient for your schedule.
Common Causes
- Rapid training load increases
- Poor trunk and hip coordination under load
- Repetitive movement patterns without adequate recovery
How PT Helps
- Calms painful movement patterns and restores confidence
- Improves trunk and hip control for daily and athletic tasks
- Builds progressive strength to prevent recurring flare-ups
Our Approach at Complex
- Assessment of load tolerance and movement strategy
- Manual therapy and dry needling when appropriate
- Strength progression for durable symptom control
First Visit
- Detailed pain behavior and activity review
- Movement testing for flexion, extension, and rotational tasks
- Initial treatment plus a short home progression
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Dry Needling
Dry needling is used to reduce sensitivity and restore movement when trigger points and muscle guarding limit your progress in rehab or training.
Recovery Services
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Low Back Pain FAQs
Can physical therapy help chronic low back pain?
Yes. Progressive movement and strength treatment is one of the most effective approaches for persistent low back pain.
Do I need imaging before starting treatment?
Not always. Many low back pain cases can be evaluated and treated effectively without immediate imaging unless red flags are present.
Can I keep working out during treatment?
Usually yes. We modify intensity and exercise selection so you can maintain consistency while symptoms improve.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
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