Who It Is For
- Athletes in heavy training blocks or competition periods
- Adults managing stiffness from high workloads or desk-based routines
- Clients who want proactive maintenance between PT or training sessions
Recovery at Complex
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Looking for a diagnosis-specific plan? Start in our Conditions section, then choose the closest clinic in Locations.
Outcomes
- Lower perceived fatigue and stiffness
- Improved mobility and movement efficiency
- More consistent training quality week to week
What to Expect
- Initial readiness and mobility screening
- Targeted recovery interventions based on current load
- Simple at-home routines to maintain progress
Related Conditions
Low Back Pain
Low back pain often reflects a combination of load tolerance, movement strategy, and recovery habits that can be improved with focused treatment.
Hip Pain
Hip pain can limit training, running, and daily movement. Targeted rehab restores force transfer and reduces compensation patterns.
Runner's Knee
Runner's knee is typically load-related and responds best to targeted strength, cadence and stride adjustments, and recovery planning.
Neck Pain & Headaches
Persistent neck pain and cervicogenic headaches can be improved with better mobility, muscular endurance, and load management.
Available Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Recovery Services FAQs
How often should I schedule recovery sessions?
Frequency depends on your training volume and symptoms. Many active clients benefit from weekly or biweekly sessions.
Can recovery sessions be combined with training?
Yes. We commonly sequence recovery around performance sessions to keep workload high while reducing irritation.
Do recovery services replace physical therapy?
No. Recovery is complementary. When pain or injury is present, we integrate recovery into a full physical therapy or performance plan.
Book Your Consultation
Tell us your goals and timeline. We will match you with the right service and clinic to get started.
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