Symptoms
- Neck stiffness and pain with rotation
- Headaches linked to posture or neck fatigue
- Pain spreading to upper back or shoulder
Neck Pain & Headache Treatment
Persistent neck pain and cervicogenic headaches can be improved with better mobility, muscular endurance, and load management.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Dry Needling, then progress you at the location that is most convenient for your schedule.
Common Causes
- Sustained desk posture and stress
- Muscle guarding and trigger points
- Reduced cervical and thoracic mobility
How PT Helps
- Restores neck and upper-back motion
- Builds deep neck flexor and postural endurance
- Reduces headache triggers with movement strategies
Our Approach at Complex
- Targeted mobility and manual interventions
- Dry needling when indicated for trigger-point sensitivity
- Strength progression for sustainable symptom control
First Visit
- Symptom pattern analysis and headache trigger review
- Cervical mobility and endurance assessment
- Immediate treatment and a simple daily plan
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Dry Needling
Dry needling is used to reduce sensitivity and restore movement when trigger points and muscle guarding limit your progress in rehab or training.
Recovery Services
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Neck Pain & Headaches FAQs
Can physical therapy help tension headaches?
Yes. Cervical and thoracic mobility work plus muscular endurance training often reduce headache frequency and intensity.
Is dry needling useful for neck pain?
For selected patients, yes. It can help reduce trigger-point irritability and improve movement tolerance.
Will I need to stop working at a desk?
No. We provide ergonomic and movement-break strategies so you can work while improving symptoms.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
Choose a location: