Physical Therapy & Performance in Wynwood

Physical Therapy

Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.

Performance Training

Our performance training system blends force development, movement efficiency, and sport-specific demands to help you perform better and stay available all season.

Youth Athlete Development

Our youth training model develops movement quality first, then layers strength, speed, and confidence so young athletes can progress safely and sustainably.

Dry Needling

Dry needling is used to reduce sensitivity and restore movement when trigger points and muscle guarding limit your progress in rehab or training.

Recovery Services

Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.

Running Performance

A dedicated program for distance runners that combines recovery and strength training to improve durability and race-day outcomes.

Neck Pain & Headaches

Persistent neck pain and cervicogenic headaches can be improved with better mobility, muscular endurance, and load management.

Shoulder Pain

Shoulder pain can be driven by load management, cuff capacity, and movement control through the shoulder blade and thoracic spine.

Sciatica

Sciatica often involves nerve irritation and movement sensitivity. A graded rehabilitation plan helps reduce symptoms and restore function.

Ankle Sprain

Ankle sprains are common but often undertreated. Early rehab is key to restoring stability and reducing recurrence risk.