PT, DPT, CSCS
Sebastian Alderete
Physical Therapist · Orthopedic Rehabilitation
Physical therapist with broad orthopedic experience who helps clients move confidently from recovery back to training and sport.
About Sebastian
Hometown
Miami, Florida
Education
- Bachelor's in Clinical Health Studies
Ithaca College - Doctorate in Physical Therapy
Ithaca College - Minor in Coaching
Ithaca College
Experience
- •Outpatient orthopedic rehabilitation across post-surgical, musculoskeletal, neurological, sport-related, and work-related injuries
- •Experience treating pro athletes, youth athletes, geriatrics, pregnant women, and recreational athletes
- •Focused on bridging rehab to gym and sport performance
Specialties & Focus Areas
Sebastian's approach is built around these core areas of expertise to deliver measurable results.
Orthopedic rehabilitation
Return-to-gym progression
Evidence-based clinical care
Credentials & Certifications
Credentials
Certifications
- Dry Needling Level 1
- Blood Flow Restriction Training
- CSCS
Where to Find Sebastian
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Sebastian
Expert perspectives on rehab, training, and performance — straight from the clinic.
BFRBlood Flow Restriction Training: When It Helps in Rehab
How blood flow restriction (BFR) helps rebuild strength when heavy loading is not yet safe—and when it is the wrong tool for the job.
7 min read
strength trainingWhy the Best Rehab Looks Like Strength Training
Rest-only rehab is not enough for active people. Learn why the best recovery plans use strength training, progressive loading, and performance coaching principles.
7 min read
return to gymBack to the Gym After PT: The Exact Bridge Program Most People Miss
Don't let your hard work in rehab go to waste. Here is the exact bridge program you need to safely transition from physical therapy back to high-level performance.
8 min read
post-opPost-Op Orthopedic Rehab: What the First 6 Weeks Should Actually Look Like
A clear roadmap for the first six weeks after orthopedic surgery—swelling control, early strength, gait quality, and the mistakes that quietly delay recovery.
8 min read
Ready to Work with Sebastian?
Take the first step toward recovery, performance, or your next level. Start your personalized performance plan today.