CSCS
Rafael Arcila
Strength and Conditioning Specialist · Athletic Development
Strength coach with multi-sport development expertise focused on making athletes faster, stronger, and more resilient.
About Rafael
Hometown
Venezuela
Education
- B.S. in Exercise Science & Health Promotion
Florida Atlantic University - M.S. in Exercise Science (Strength & Conditioning)
University of South Florida
Experience
- •Former Division 1 soccer player at Florida Atlantic University
- •Coaching experience across soccer, baseball, basketball, volleyball, football, and tennis
- •Development programming for youth through professional athletes
Specialties & Focus Areas
Rafael's approach is built around these core areas of expertise to deliver measurable results.
Speed and agility
Power and strength development
Injury resilience
Credentials & Certifications
Credentials
Certifications
- OTA U
- USA Weightlifting Level 1 Coach
- CSCS
Where to Find Rafael
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Rafael
Expert perspectives on rehab, training, and performance — straight from the clinic.
vertical jumpIncrease Vertical Jump: The Science of Strength and Plyometrics
Vertical jump is RFD and stretch-shortening cycle efficiency—not hype. Learn assessment, strength foundations, plyometric tiers, and a weekly split that actually raises your bounce.
10 min read
speedHow to Get Faster in 6 Weeks: A Periodized Plan for Athletes
Improving speed requires assessing performance parameters, executing proper biomechanics, and optimizing the rate of force development. Here is a 6-week periodized plan to build your capacity.
7 min read
Ready to Work with Rafael?
Take the first step toward recovery, performance, or your next level. Book a free consultation today.