CSCS
Rafael Arcila
Strength and Conditioning Specialist · Athletic Development
Strength coach with multi-sport development expertise focused on making athletes faster, stronger, and more resilient.
About Rafael
Hometown
Venezuela
Education
- B.S. in Exercise Science & Health Promotion
Florida Atlantic University - M.S. in Exercise Science (Strength & Conditioning)
University of South Florida
Experience
- •Former Division 1 soccer player at Florida Atlantic University
- •Coaching experience across soccer, baseball, basketball, volleyball, football, and tennis
- •Development programming for youth through professional athletes
Specialties & Focus Areas
Rafael's approach is built around these core areas of expertise to deliver measurable results.
Speed and agility
Power and strength development
Injury resilience
Credentials & Certifications
Credentials
Certifications
- OTA U
- USA Weightlifting Level 1 Coach
- CSCS
Where to Find Rafael
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Rafael
Expert perspectives on rehab, training, and performance — straight from the clinic.
hyroxHyrox Training Injuries: How to Prepare Your Body
How Hyrox loads the knees, hips, low back and shoulders, a sensible running and strength build, and the warning signs worth acting on.
7 min read
plyometricsPlyometrics for Beginners: A Safe Jump Training Progression
Plyometrics for beginners starts with landing, not leaping. Learn a step-by-step jump training progression, from basic hops to box jumps, without tweaking a joint.
6 min read
youth athletesYouth Sports Physical Therapy in Miami: A Parent's Guide
When does a young athlete need physical therapy? A parent's guide to youth sports physical therapy, common injuries, growth-related pain, and prevention.
6 min read
youth athletesYouth Strength Training: When to Start and How
Is lifting safe for young athletes? A practical guide for parents on readiness, technique, progression, and when growth-related pain needs to be checked.
6 min read
soccerSoccer Agility Starts With Deceleration Training
Want quicker cuts on the pitch? Train deceleration, single-leg strength, and re-acceleration mechanics that make soccer agility safer and faster.
5 min read
youth athletesYouth Athlete Speed Mechanics: A Parent's Guide to Real Progress
What parents should look for in youth speed training—mechanics, recoverable volume, and long-term athletic development without burnout.
6 min read
speed trainingHow to Regain Speed After Injury: A Sprint and Strength Plan
Speed does not come back from rest alone. Learn how to rebuild sprint mechanics, strength, and power after injury without rushing the process.
8 min read
sports performance testingSports Performance Testing: What Actually Matters
Not every number matters. Learn which sports performance tests actually guide training, return-to-play decisions, and measurable improvement for serious athletes.
8 min read
vertical jumpIncrease Vertical Jump: The Science of Strength and Plyometrics
Vertical jump is RFD and stretch-shortening cycle efficiency—not hype. Learn assessment, strength foundations, plyometric tiers, and a weekly split that actually raises your bounce.
10 min read
speedHow to Get Faster in 6 Weeks: A Periodized Plan for Athletes
Improving speed requires assessing performance parameters, executing proper biomechanics, and optimizing the rate of force development. Here is a 6-week periodized plan to build your capacity.
7 min read
Ready to Work with Rafael?
Take the first step toward recovery, performance, or your next level. Start your personalized performance plan today.