Symptoms
- Pain and swelling around the ankle
- Instability during cutting or landing
- Limited mobility and push-off strength
Ankle Sprain Treatment
Ankle sprains are common but often undertreated. Early rehab is key to restoring stability and reducing recurrence risk.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Performance Training, then progress you at the location that is most convenient for your schedule.
Common Causes
- Inversion injuries during sport
- Landing on uneven surfaces
- Prior sprains with incomplete rehab
How PT Helps
- Restores range of motion and foot-ankle strength
- Rebuilds balance, reactivity, and cutting control
- Reduces reinjury risk through progressive return-to-sport work
Our Approach at Complex
- Phase-based care from acute management to power development
- Foot-ankle and proximal chain strengthening integration
- Objective progress checks before full return
First Visit
- Injury grading and swelling assessment
- Mobility and weight-bearing tolerance testing
- Immediate plan for pain control and early movement
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Performance Training
Our performance training system blends force development, movement efficiency, and sport-specific demands to help you perform better and stay available all season.
Recovery Services
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Ankle Sprain FAQs
How soon should I start physical therapy after an ankle sprain?
As early as possible. Early mobility and load progression improve recovery quality and decrease repeat injury risk.
Can I return to sport quickly after a mild sprain?
Possibly, but return should still be based on movement and strength criteria, not just pain level.
Do repeated ankle sprains mean surgery?
Not always. Many recurrent sprains improve with targeted rehabilitation and stability progression.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
Choose a location: