Symptoms
- Radiating pain from low back into leg
- Numbness or tingling in glute, calf, or foot
- Pain with prolonged sitting or bending
Sciatica Treatment
Sciatica often involves nerve irritation and movement sensitivity. A graded rehabilitation plan helps reduce symptoms and restore function.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Dry Needling, then progress you at the location that is most convenient for your schedule.
Common Causes
- Lumbar nerve root irritation
- Disc-related sensitivity
- Load management and movement strategy deficits
How PT Helps
- Improves neural mobility and movement tolerance
- Reduces painful guarding through graded loading
- Rebuilds hip and trunk strength for symptom control
Our Approach at Complex
- Symptom-guided movement progression
- Manual and positional strategies to centralize symptoms
- Long-term strength plan to reduce recurrence
First Visit
- Neurological and movement assessment
- Testing to identify directional preferences
- Initial treatment and daily mobility progression
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Dry Needling
Dry needling is used to reduce sensitivity and restore movement when trigger points and muscle guarding limit your progress in rehab or training.
Recovery Services
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Sciatica FAQs
Can sciatica improve without surgery?
Many cases improve with structured physical therapy and progressive loading, depending on severity and presentation.
Should I rest completely if I have sciatica?
Complete rest is rarely ideal. Controlled movement is typically more effective for recovery than prolonged inactivity.
When should I seek urgent medical care?
Seek immediate care for severe weakness, bowel or bladder changes, or rapidly worsening neurological symptoms.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
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