Symptoms
- Front, side, or deep gluteal hip pain
- Pain with squatting, running, or prolonged sitting
- Restricted hip motion and stiffness
Hip Pain Treatment
Hip pain can limit training, running, and daily movement. Targeted rehab restores force transfer and reduces compensation patterns.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Performance Training, then progress you at the location that is most convenient for your schedule.
Common Causes
- Overuse from high training loads
- Hip mobility and motor control deficits
- Compensatory movement from prior injuries
How PT Helps
- Improves hip mobility and pelvic control
- Builds glute and trunk strength for load sharing
- Gradually restores running and lifting capacity
Our Approach at Complex
- Movement diagnosis to identify true load drivers
- Manual and mobility work paired with strengthening
- Sport- or goal-specific progression criteria
First Visit
- Symptom pattern and load history review
- Hip motion and force-production testing
- Initial movement strategy and home progression
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Performance Training
Our performance training system blends force development, movement efficiency, and sport-specific demands to help you perform better and stay available all season.
Recovery Services
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Hip Pain FAQs
Is hip pain always related to arthritis?
No. Many cases are movement- and load-related and improve significantly with targeted rehab and strength work.
Can hip pain affect my low back?
Yes. Hip and trunk mechanics are closely linked, so improving hip function can reduce low back overload.
Can I still train legs while recovering?
Usually yes, with exercise modifications that maintain strength while symptoms calm down.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
Choose a location: