Symptoms
- Pain around or behind the kneecap
- Discomfort during stairs or downhill running
- Worsening pain with increasing mileage
Runner's Knee Treatment
Runner's knee is typically load-related and responds best to targeted strength, cadence and stride adjustments, and recovery planning.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Running Performance, then progress you at the location that is most convenient for your schedule.
Common Causes
- Rapid mileage progression
- Hip and trunk control deficits
- Insufficient recovery between high-impact sessions
How PT Helps
- Reduces irritability while maintaining aerobic training
- Improves lower-extremity force absorption mechanics
- Progresses return-to-running workload safely
Our Approach at Complex
- Running-specific movement and strength assessment
- Targeted hip, calf, and foot-ankle strengthening
- Weekly progression tied to symptom response and training goals
First Visit
- Running history and current mileage review
- Strength and control testing for key kinetic-chain deficits
- Immediate plan for pain-modified running and rehab
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Running Performance
A dedicated program for distance runners that combines recovery and strength training to improve durability and race-day outcomes.
Recovery Services
Our recovery services are programmed to restore tissue quality, range of motion, and readiness so you can train consistently without accumulating avoidable fatigue.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Runner's Knee FAQs
Can I keep running with runner's knee?
Most runners can continue with adjusted volume and intensity while addressing strength and mechanics.
How quickly can symptoms improve?
Many runners notice symptom reduction within the first few weeks when load and strength progressions are followed consistently.
Do I need to change my shoes?
Sometimes. Shoe changes may help, but strength and workload management usually drive the biggest long-term improvements.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
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