M.S.
Reese Whitely
Founder · Elite Sports Medicine
Founder of Complex Physical Therapy and Performance with a high-performance background across pro sports and elite performance settings.
About Reese
Hometown
Kingston, Jamaica
Education
- Master of Science in Athletic Training
Florida International University
Experience
- •NFL Indianapolis Colts
- •FIU men's football and basketball
- •Performance work with NASCAR, NASA, and NBA environments
Specialties & Focus Areas
Reese's approach is built around these core areas of expertise to deliver measurable results.
Injury prevention
Strength and conditioning
Athletic performance optimization
Leadership and mentorship
Credentials & Certifications
Credentials
Where to Find Reese
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Reese
Expert perspectives on rehab, training, and performance — straight from the clinic.
sports physical therapy MiamiHow to Choose the Right Sports PT in Miami
Choosing a sports physical therapist in Miami should not be a guessing game. Ask these questions before trusting anyone with your comeback.
7 min read
youth athlete developmentYouth Athlete Development Without Burnout
Youth athletes need speed, strength, coordination, and recovery, not year-round chaos. Learn how to build performance without overuse injuries or burnout.
8 min read
one-on-one physical therapyOne-on-One Physical Therapy: What Actually Changes
One-on-one physical therapy changes more than attention. It improves assessment, progression, communication, and accountability so your plan actually fits your body.
6 min read
shoulder painBench Press Without Shoulder Pain
Shoulder pain during bench press is usually a setup, load, or control problem. Learn how to keep training while rebuilding strong, pain-free pressing.
8 min read
strength trainingWhy the Best Rehab Looks Like Strength Training
Rest-only rehab is not enough for active people. Learn why the best recovery plans use strength training, progressive loading, and performance coaching principles.
7 min read
sports performance testingSports Performance Testing: What Actually Matters
Not every number matters. Learn which sports performance tests actually guide training, return-to-play decisions, and measurable improvement for serious athletes.
8 min read
prehabA 15-Minute Prehab Routine That Actually Sticks
Busy professionals do not need another impossible plan. This 15-minute prehab routine blends mobility, stability, and strength so nagging aches stop running the show.
6 min read
warm upThe 6-Minute Warm-Up System for Any Sport
Stop skipping warm-ups. This six-minute system prepares your joints, nervous system, and sport-specific patterns so you can train hard without moving like cold glue.
6 min read
load managementLoad Management: The Real Reason You Keep Getting Hurt
If you keep getting hurt after training spikes, the issue is probably load management. Learn how to build capacity without wrecking your body every few weeks.
7 min read
hamstring strainHamstring Strains Keep Coming Back? Here’s the Fix
Recurring hamstring strains are not bad luck. Learn why they keep coming back and how a smart plan rebuilds sprint capacity, strength, and confidence.
7 min read
return to sportReturn to Sport: Rebuild Without Re-Injury
Cleared doesn't mean ready. Why time-based recovery fails, how the Control-Chaos Continuum gets you back to high capacity, and the hybrid methodology that prevents re-injury.
11 min read
injury preventionInjury Prevention Blueprint: 10 Screenings Every Athlete Should Do Before Training Hard
Stop guessing and start assessing. Learn the 10 screenings you need to complete before ramping up your training intensity so you can perform at a high capacity all season.
8 min read
Ready to Work with Reese?
Take the first step toward recovery, performance, or your next level. Start your personalized performance plan today.