CSCS, NCSF-SNS
Paige Burrell
Strength & Conditioning Specialist · Olympic Sports
Performance coach with elite diving background specializing in rotational and Olympic-style sport preparation with sustainable training systems.
About Paige
Hometown
Philadelphia area, Pennsylvania
Education
- B.A. in Exercise and Sport Science
University of North Carolina at Chapel Hill - Minor in Food Studies
University of North Carolina at Chapel Hill - M.S. in Kinesiology and Exercise Science
Florida International University
Experience
- •Division I diver for five years
- •Qualified for and competed in two U.S. Olympic Trials
- •Coaching focus for swimmers, divers, and rotational sport athletes
Specialties & Focus Areas
Paige's approach is built around these core areas of expertise to deliver measurable results.
Flexibility and balance
Calisthenics and gymnastics-based movement
Functional and rotational strength training
Credentials & Certifications
Credentials
Certifications
- CSCS
- NCSF-SNS (Sports Nutrition)
Where to Find Paige
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Paige
Expert perspectives on rehab, training, and performance — straight from the clinic.
calisthenicsCalisthenics for Beginners: Pain-Free Pull-Ups & Push-Ups
Bodyweight before barbell. Build a functional foundation for pull-ups and push-ups with stability, mobility, and mind-muscle connection—so you move well today and tomorrow.
11 min read
flexibilityShould You Stretch or Strengthen? A Flexibility Plan That Actually Works
If you constantly feel stiff or tight, you might be wondering how to improve flexibility. Here is a calm, intentional approach to pairing stretching with strength so you can finally move well and feel better.
7 min read
Ready to Work with Paige?
Take the first step toward recovery, performance, or your next level. Book a free consultation today.