CSCS, NCSF-SNS
Paige Burrell
Strength & Conditioning Specialist · Olympic Sports
Performance coach with elite diving background specializing in rotational and Olympic-style sport preparation with sustainable training systems.
About Paige
Hometown
Philadelphia area, Pennsylvania
Education
- B.A. in Exercise and Sport Science
University of North Carolina at Chapel Hill - Minor in Food Studies
University of North Carolina at Chapel Hill - M.S. in Kinesiology and Exercise Science
Florida International University
Experience
- •Division I diver for five years
- •Qualified for and competed in two U.S. Olympic Trials
- •Coaching focus for swimmers, divers, and rotational sport athletes
Specialties & Focus Areas
Paige's approach is built around these core areas of expertise to deliver measurable results.
Flexibility and balance
Calisthenics and gymnastics-based movement
Functional and rotational strength training
Credentials & Certifications
Credentials
Certifications
- CSCS
- NCSF-SNS (Sports Nutrition)
Where to Find Paige
Book a session at any of our locations across South Florida.
Flagship Clinic
5840 SW 68th St, South Miami, FL 33143
Wynwood Studio
Wynwood, Miami, FL
Fort Lauderdale
Fort Lauderdale, FL
Insights from Paige
Expert perspectives on rehab, training, and performance — straight from the clinic.
padelPadel Warm-Up: 8-Minute Routine and Strength Plan
An 8-minute padel warm-up in timed order, plus a twice-weekly strength block with sets, reps, and rules for when to scale back.
6 min read
hip flexorHip Flexor Strain vs. Tightness: How to Tell Them Apart
Front of hip pain is often blamed on tight hip flexors. Learn how a strain differs from tightness, what helps, and why stretching alone often falls short.
6 min read
muscle sorenessMuscle Soreness vs Injury: How to Tell the Difference
Sore or hurt? Learn how delayed onset muscle soreness feels, what warning signs point to injury, and when to adjust training or get evaluated.
6 min read
swimmingRotational Power for Swimmers and Divers: Training That Transfers
Build rotational power, midline control, and shoulder durability for swimmers and divers with progressions that transfer to the pool and board.
6 min read
prehabA 15-Minute Prehab Routine That Actually Sticks
Busy professionals do not need another impossible plan. This 15-minute prehab routine blends mobility, stability, and strength so nagging aches stop running the show.
6 min read
calisthenicsCalisthenics for Beginners: Pain-Free Pull-Ups & Push-Ups
Bodyweight before barbell. Build a functional foundation for pull-ups and push-ups with stability, mobility, and mind-muscle connection—so you move well today and tomorrow.
11 min read
flexibilityShould You Stretch or Strengthen? A Flexibility Plan That Actually Works
If you constantly feel stiff or tight, you might be wondering how to improve flexibility. Here is a calm, intentional approach to pairing stretching with strength so you can finally move well and feel better.
7 min read
Ready to Work with Paige?
Take the first step toward recovery, performance, or your next level. Start your personalized performance plan today.