Symptoms
- Pain with overhead reach or pressing
- Weakness in lifting and rotation
- Night pain and reduced shoulder endurance
Rotator Cuff Treatment
Rotator cuff injuries can limit sleep, training, and overhead function. Progressive rehab restores shoulder capacity and control.
We commonly pair this condition-focused care with targeted services like Physical Therapy and Performance Training, then progress you at the location that is most convenient for your schedule.
Common Causes
- Repetitive overhead loading
- Acute strain during lifting or sport
- Cuff deconditioning with poor scapular support
How PT Helps
- Rebuilds cuff strength through phased loading
- Improves scapular coordination and thoracic mechanics
- Restores confidence with overhead activity
Our Approach at Complex
- Detailed cuff and shoulder-blade assessment
- Load progression that respects tissue irritability
- Sport-specific reintegration for overhead demands
First Visit
- Symptom mapping and movement baseline
- Strength testing of rotator cuff patterns
- Immediate pain-modified training plan
Related Services
Physical Therapy
Our physical therapy model is built around extended one-on-one sessions, objective movement testing, and a plan that transitions from pain reduction to long-term resilience.
Performance Training
Our performance training system blends force development, movement efficiency, and sport-specific demands to help you perform better and stay available all season.
Dry Needling
Dry needling is used to reduce sensitivity and restore movement when trigger points and muscle guarding limit your progress in rehab or training.
Nearest Locations
South Miami
Our South Miami headquarters combines expert rehabilitation and high-performance training under one roof, making it easier to move from pain relief to peak output.
Wynwood
Our Wynwood location offers integrated physical therapy and performance services inside Omega Wellness Club, ideal for active clients seeking premium amenities and expert care.
Fort Lauderdale
Our Fort Lauderdale clinic is opening in 2026 and will bring the same one-on-one rehab and performance model trusted across South Florida.
Rotator Cuff Injury FAQs
Do all rotator cuff injuries need surgery?
No. Many rotator cuff injuries improve significantly with structured physical therapy and strength progression.
How long does cuff rehab take?
Duration varies by severity and goals, but most plans involve progressive phases over several weeks to months.
Can I train chest and shoulders while rehabbing?
Yes, with exercise and range modifications that protect healing tissues while preserving strength.
Start Your Recovery Plan
Book now for a one-on-one evaluation. We will map your treatment strategy and progression from day one.
Choose a location: